Functional training vs traditional training benefits for martial arts practitioners
Both functional and traditional resistance training increase muscular fitness. This study aims at highlighting the benefits of functional training compared to traditional training. Thus, we analyze the effects of functional training on muscular fitness in terms of endurance, agility, strength, f...
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| Format: | Article |
| Language: | English |
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Naval Academy Press
2018-06-01
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| Series: | Scientific Bulletin of Naval Academy |
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| Online Access: | https://www.anmb.ro/buletinstiintific/buletine/2018_Issue1/04_FAR/109.pdf |