Effects of Zumba<sup>®</sup> and Aquagym on Bone Mass in Inactive Middle-Aged Women

Effects of Zumba<sup>®</sup> and Aquagym on Bone Mass in Inactive Middle-Aged Women

<i>Background and objectives</i>: Regular exercise may stimulate bone formation and reduce the loss of bone mass in premenopausal women. This study aims to evaluate the effect of high-impact physical activity (Zumba<sup>&#174;</sup>) and low-impact physical activity (Aqua...

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Bibliographic Details
Main Authors: Esther Ubago-Guisado, Javier Sánchez-Sánchez, Sara Vila-Maldonado, Leonor Gallardo
Format: Article
Language:English
Published: MDPI AG 2019-01-01
Series:Medicina
Subjects:
bone mineral content
bone mineral density
DXA
osteoporosis
physical activity
Online Access:https://www.mdpi.com/1010-660X/55/1/23

Internet

https://www.mdpi.com/1010-660X/55/1/23

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