AN ACUTE BOUT OF SELF-MYOFASCIAL RELEASE INCREASES FLEXIBILITY WITHOUT A CONCOMITANT DEFICIT IN MUSCLE PERFORMANCE IN FOOTBALL PLAYERS

AN ACUTE BOUT OF SELF-MYOFASCIAL RELEASE INCREASES FLEXIBILITY WITHOUT A CONCOMITANT DEFICIT IN MUSCLE PERFORMANCE IN FOOTBALL PLAYERS

Background: Football training reduces the flexibility of players. Lower flexibility in the knee and hip flexors may increase the risk of muscle strain injury. A method which increases the flexibility without a concomitant deficit in muscle performance will be meaningful for athletic performance and...

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Bibliographic Details
Main Author: Mehmet Yıldız
Format: Article
Language:English
Published: IJPHY 2018-06-01
Series:International Journal of Physiotherapy
Subjects:
self-myofascial release
foam roller
flexibility
anaerobic performance
Online Access:https://www.ijphy.org/index.php/journal/article/view/361

Internet

https://www.ijphy.org/index.php/journal/article/view/361

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