Intermittent Dieting: Theoretical Considerations for the Athlete
Athletes utilise numerous strategies to reduce body weight or body fat prior to competition. The traditional approach requires continuous energy restriction (CER) for the entire weight loss phase (typically days to weeks). However, there is some suggestion that intermittent energy restriction (IER),...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2019-01-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | http://www.mdpi.com/2075-4663/7/1/22 |