Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

PurposeRecovery from exercise-induced muscle damage (EIMD) is paramount in sports performance. Foam rolling (FR) has been suggested to improve acute performance; however, the ability to facilitate recovery from eccentric (ECC) exercise remains unclear.MethodsEleven males undertook 6 × 25 ECC knee ex...

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Bibliographic Details
Main Authors: Eric J. Drinkwater, Christopher Latella, Christopher Wilsmore, Stephen P. Bird, Melissa Skein
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-06-01
Series:Frontiers in Physiology
Subjects:
self-massage
myofascial release
resistance training
power
delayed onset muscle soreness
muscle damage
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.00768/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2019.00768/full

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