Is Perceived Exertion a Useful Indicator of the Metabolic and Cardiovascular Responses to a Metabolic Conditioning Session of Functional Fitness?

Is Perceived Exertion a Useful Indicator of the Metabolic and Cardiovascular Responses to a Metabolic Conditioning Session of Functional Fitness?

The purpose of this study was to assess whether the self-regulation of training intensity based on rating of perceived exertion (RPE) is a reliable method to control the intensity during metabolic conditioning sessions of functional fitness. In addition, the relationship between RPE and the changes...

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Bibliographic Details
Main Authors: Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Jonato Prestes, Dahan da Cunha Nascimento, Carlos Ernesto, Joao Henrique Falk Neto, Michael D. Kennedy, Fabrício Azevedo Voltarelli
Format: Article
Language:English
Published: MDPI AG 2019-07-01
Series:Sports
Subjects:
CrossFit
high-intensity functional training
extreme conditioning programs
overtraining
overreaching
Online Access:https://www.mdpi.com/2075-4663/7/7/161

Internet

https://www.mdpi.com/2075-4663/7/7/161

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