A Pragmatic Controlled Trial of Forest Bathing Compared with Compassionate Mind Training in the UK: Impacts on Self-Reported Wellbeing and Heart Rate Variability

A Pragmatic Controlled Trial of Forest Bathing Compared with Compassionate Mind Training in the UK: Impacts on Self-Reported Wellbeing and Heart Rate Variability

Forest Bathing, where individuals use mindfulness to engage with nature, has been reported to increase heart rate variability and benefit wellbeing. To date, most Forest Bathing studies have been conducted in Asia. Accordingly, this paper reports the first pragmatic controlled trial of Forest Bathin...

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Bibliographic Details
Main Authors: Kirsten McEwan, David Giles, Fiona J. Clarke, Yasu Kotera, Gary Evans, Olga Terebenina, Lina Minou, Claire Teeling, Jaskaran Basran, Wendy Wood, Dominic Weil
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:Sustainability
Subjects:
Compassionate Mind Training
Forest Bathing
heart rate variability
nature connection
positive emotion
social prescribing
Online Access:https://www.mdpi.com/2071-1050/13/3/1380

Internet

https://www.mdpi.com/2071-1050/13/3/1380

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