THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING PROGRAM ON AGILITY
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The plyometric training group performed in a six week plyometric training program and the control gro...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2006-09-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/vol5/n3/12/v5n3-12text.php |