Short-Term Effects of Suspension Training on Strength and Power Performances

Short-Term Effects of Suspension Training on Strength and Power Performances

Suspension Training (ST) workouts include a variety of movements requiring the individual to maintain balance while performing various resistance exercises in an interval fashion. Although ST is thought to elicit higher muscle activations than traditional exercises, only limited information is avail...

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Bibliographic Details
Main Authors: Giuseppe Francesco Giancotti, Andrea Fusco, Alice Iannaccone, Cristina Cortis
Format: Article
Language:English
Published: MDPI AG 2018-10-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
instability
jump
maximum voluntary contraction
handgrip
Online Access:https://www.mdpi.com/2411-5142/3/4/51

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