Short-Term Effects of Suspension Training on Strength and Power Performances
Suspension Training (ST) workouts include a variety of movements requiring the individual to maintain balance while performing various resistance exercises in an interval fashion. Although ST is thought to elicit higher muscle activations than traditional exercises, only limited information is avail...
Main Authors: | , , , |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2018-10-01
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Series: | Journal of Functional Morphology and Kinesiology |
Subjects: | |
Online Access: | https://www.mdpi.com/2411-5142/3/4/51 |