No Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men

No Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men

Tart cherry juice (TC) and pomegranate juice (POM) have been demonstrated to reduce symptoms of exercise-induced muscle damage (EIMD), but their effectiveness has not been compared. This randomized, double-blind, parallel study compared the effects of TC and POM on markers of EIMD. Thirty-six non-re...

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Bibliographic Details
Main Authors: Kirstie L. Lamb, Mayur K. Ranchordas, Elizabeth Johnson, Jessica Denning, Faye Downing, Anthony Lynn
Format: Article
Language:English
Published: MDPI AG 2019-07-01
Series:Nutrients
Subjects:
exercise-induced muscle damage
recovery
polyphenols
tart cherry
pomegranate
Online Access:https://www.mdpi.com/2072-6643/11/7/1593

Internet

https://www.mdpi.com/2072-6643/11/7/1593

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