Nutrition practice during ultramarathon running in theory and reality

The article presents the theory of nutrition during extreme efforts as are races on ultramarathon distances. It shortly depicts processes and mechanisms taking place in human body in order to replenish energy reserves needed to complete the race and presents theoretically optimal nutrition plan for...

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Main Authors:	Paweł Choroszewicz, Łukasz Brzezinski, Maksymilian Dybowski, Gracjan Różański, Anna Dobosiewicz, Xawery Zukow
Format:	Article
Language:	English
Published:	Kazimierz Wielki University 2018-11-01
Series:	Journal of Education, Health and Sport
Subjects:	nutrition ultramathon running athletes
Online Access:	http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7428

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spelling	doaj-c87e652840254dcc94f1b9a77cb1a86a2020-11-24T23:48:48ZengKazimierz Wielki UniversityJournal of Education, Health and Sport2391-83062018-11-0181183384310.5281/zenodo.34050716529Nutrition practice during ultramarathon running in theory and realityPaweł Choroszewicz0Łukasz Brzezinski1Maksymilian Dybowski2Gracjan Różański3Anna Dobosiewicz4Xawery Zukow5Scientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus University in Toruń, Collegium Medicum in BydgoszczScientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus University in Toruń, Collegium Medicum in BydgoszczScientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus University in Toruń, Collegium Medicum in BydgoszczScientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus University in Toruń, Collegium Medicum in BydgoszczScientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus University in Toruń, Collegium Medicum in BydgoszczIntercollegiate Faculty of Biotechnology, University of Gdansk and Medical University of GdanskThe article presents the theory of nutrition during extreme efforts as are races on ultramarathon distances. It shortly depicts processes and mechanisms taking place in human body in order to replenish energy reserves needed to complete the race and presents theoretically optimal nutrition plan for a sample runner. It mentions potential health issues waiting for athletes hindering, and sometimes making it impossible to complete the run. Finally it compares the theory with reality, showing nutrition plans used by elite athletes during competitions.http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7428nutritionultramathonrunningathletes
collection	DOAJ
language	English
format	Article
sources	DOAJ
author	Paweł Choroszewicz Łukasz Brzezinski Maksymilian Dybowski Gracjan Różański Anna Dobosiewicz Xawery Zukow
spellingShingle	Paweł Choroszewicz Łukasz Brzezinski Maksymilian Dybowski Gracjan Różański Anna Dobosiewicz Xawery Zukow Nutrition practice during ultramarathon running in theory and reality Journal of Education, Health and Sport nutrition ultramathon running athletes
author_facet	Paweł Choroszewicz Łukasz Brzezinski Maksymilian Dybowski Gracjan Różański Anna Dobosiewicz Xawery Zukow
author_sort	Paweł Choroszewicz
title	Nutrition practice during ultramarathon running in theory and reality
title_short	Nutrition practice during ultramarathon running in theory and reality
title_full	Nutrition practice during ultramarathon running in theory and reality
title_fullStr	Nutrition practice during ultramarathon running in theory and reality
title_full_unstemmed	Nutrition practice during ultramarathon running in theory and reality
title_sort	nutrition practice during ultramarathon running in theory and reality
publisher	Kazimierz Wielki University
series	Journal of Education, Health and Sport
issn	2391-8306
publishDate	2018-11-01
description	The article presents the theory of nutrition during extreme efforts as are races on ultramarathon distances. It shortly depicts processes and mechanisms taking place in human body in order to replenish energy reserves needed to complete the race and presents theoretically optimal nutrition plan for a sample runner. It mentions potential health issues waiting for athletes hindering, and sometimes making it impossible to complete the run. Finally it compares the theory with reality, showing nutrition plans used by elite athletes during competitions.
topic	nutrition ultramathon running athletes
url	http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7428
work_keys_str_mv	AT pawełchoroszewicz nutritionpracticeduringultramarathonrunningintheoryandreality AT łukaszbrzezinski nutritionpracticeduringultramarathonrunningintheoryandreality AT maksymiliandybowski nutritionpracticeduringultramarathonrunningintheoryandreality AT gracjanrozanski nutritionpracticeduringultramarathonrunningintheoryandreality AT annadobosiewicz nutritionpracticeduringultramarathonrunningintheoryandreality AT xaweryzukow nutritionpracticeduringultramarathonrunningintheoryandreality
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Nutrition practice during ultramarathon running in theory and reality

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