Nutrition practice during ultramarathon running in theory and reality
The article presents the theory of nutrition during extreme efforts as are races on ultramarathon distances. It shortly depicts processes and mechanisms taking place in human body in order to replenish energy reserves needed to complete the race and presents theoretically optimal nutrition plan for...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2018-11-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | http://www.ojs.ukw.edu.pl/index.php/johs/article/view/7428 |