Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults

Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults

High-intensity interval training (HIIT) is considered a time-efficient exercise strategy for weight management. However, data regarding the acute appetite and energy intake responses to HIIT versus continuous training remain inconclusive. This study investigated the ad libitum energy intake and appe...

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Bibliographic Details
Main Authors: Eric Tsz-Chun Poon, Feng-Hua Sun, Anthony Pui-Wan Chung, Stephen Heung-Sang Wong
Format: Article
Language:English
Published: MDPI AG 2018-10-01
Series:Nutrients
Subjects:
high-intensity interval training
interval training
energy intake
appetite responses
weight management
public health
Online Access:http://www.mdpi.com/2072-6643/10/10/1408

Internet

http://www.mdpi.com/2072-6643/10/10/1408

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