Analysis of the influence of plyometric training in improving the performance of athletes in rhythmic gymnastics
Rhythmic gymnastics (RG) athletes need high-performance training since a high degree of precision is required in their exercises. Plyometric training (PT) has been used to improve athletes' neuromuscular function, explosive performance and strength in competition. The object of this study was t...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Desafio Singular
2017-11-01
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| Series: | Motricidade |
| Online Access: | http://revistas.rcaap.pt/motricidade/article/view/9770 |