Positive effects of yoga on physical and respiratory functions in healthy inactive middle-aged people

Positive effects of yoga on physical and respiratory functions in healthy inactive middle-aged people

Context: Yoga improves physical and respiratory functions in healthy inactive middle-aged people. Aim: This study aimed to assess the effects of 8 weeks of asana and asana with pranayama lessons in order to clarify the influence of two different combinations of yoga practice on physical and respirat...

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Bibliographic Details
Main Authors: Kuniko Yamamoto-Morimoto, Shuji Horibe, Rikio Takao, Kunihiko Anami
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2019-01-01
Series:International Journal of Yoga
Subjects:
Asana
asana with pranayama
diaphragm stretching
flexibility
healthy inactive middle-aged people
physical function
Pimax
respiratory function
respiratory muscle strength
trunk circumference
Online Access:http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2019;volume=12;issue=1;spage=62;epage=67;aulast=Yamamoto-Morimoto

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http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2019;volume=12;issue=1;spage=62;epage=67;aulast=Yamamoto-Morimoto

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