Implementing Eccentric Resistance Training—Part 2: Practical Recommendations

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations

The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that...

Full description

Bibliographic Details
Main Authors: Timothy J. Suchomel, John P. Wagle, Jamie Douglas, Christopher B. Taber, Mellissa Harden, G. Gregory Haff, Michael H. Stone
Format: Article
Language:English
Published: MDPI AG 2019-08-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
tempo training
flywheel inertial training
accentuated eccentric loading
plyometric training
hypertrophy
strength
power
Online Access:https://www.mdpi.com/2411-5142/4/3/55

Internet

https://www.mdpi.com/2411-5142/4/3/55

Similar Items