Validation by specialists of a reactive-strength plyometric exercises group for U-14 Soccer players/Validación por especialistas de un grupo de ejercicios pliométricos de fuerza-reactiva para futbolistas de la categoría sub-14
Plyometry is a training method designed to reproduce fast explosive and powerful movements, it improves strength and speed in different muscle planes, which is why it is usually very useful to improve certain physical skills in sports such as soccer. The objective of this research is to theoreticall...
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| Format: | Article |
| Language: | Spanish |
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Universidad de Pinar del Río "Hermanos Saíz Montes de Oca"
2021-02-01
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| Series: | Podium |
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| Online Access: | http://podium.upr.edu.cu/index.php/podium/article/view/1048 |