Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners
Purpose: This study aimed to describe the acute effects of 2 different high-intensity intermittent trainings (HIITs) on postural control, countermovement jump (CMJ), squat jump (SJ), and stretch-shortening cycle (SSC) utilisation, and to compare the changes induced by both protocols in those variabl...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2016-12-01
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| Series: | Journal of Sport and Health Science |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2095254615000897 |