EFFECTS OF BALLATES, STEP AEROBICS, AND WALKING ON BALANCE IN WOMEN AGED 50-75 YEARS
This study examined the effectiveness of Ballates training (strengthening of the central core musculature by the inception of balance techniques) compared to more traditional exercise programs, such as step aerobics and walking, on balance in women aged 50- 75 years. Participants were randomly assig...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2006-09-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/vol5/n3/4/v5n3-4text.php |