Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players

Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players

The aim of this study was to examine the effects of 8 weeks of plyometric training on the ability to change direction and postural control in female basketball players. 25 national level female basketball players aged 18–27 years participated in the study. Volunteers were randomly assigned to an exp...

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Bibliographic Details
Main Authors: Yosser Cherni, Mohamed Chedly Jlid, Hammami Mehrez, Roy J. Shephard, Thierry Paillard, Mohamed Souhaiel Chelly, Souhail Hermassi
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-06-01
Series:Frontiers in Physiology
Subjects:
balance
change of direction
hamstring/quadriceps ratio
stretch-shortening cycle
team sports
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.00726/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2019.00726/full

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