Regular Moderate- to Vigorous-Intensity Physical Activity Rather Than Walking Is Associated with Enhanced Cognitive Functions and Mental Health in Young Adults

Regular Moderate- to Vigorous-Intensity Physical Activity Rather Than Walking Is Associated with Enhanced Cognitive Functions and Mental Health in Young Adults

The beneficial effect of physical activity (PA) on the brain has been well established. Both acute and regular PA can boost a range of cognitive functions and enhance mood and mental health. Notably, the effect of acute PA on the brain and cognitive functions is generally found to be dose-dependent,...

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Bibliographic Details
Main Authors: Takumi Nakagawa, Ibuki Koan, Chong Chen, Toshio Matsubara, Kosuke Hagiwara, Huijie Lei, Masako Hirotsu, Hirotaka Yamagata, Shin Nakagawa
Format: Article
Language:English
Published: MDPI AG 2020-01-01
Series:International Journal of Environmental Research and Public Health
Subjects:
active coping
cognitive functions
creativity
mental health
moderate- to vigorous-intensity physical activity (mvpa)
personal growth
psychological wellbeing
regular physical exercise
state anxiety
working memory
Online Access:https://www.mdpi.com/1660-4601/17/2/614

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https://www.mdpi.com/1660-4601/17/2/614

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