The Role of Resistance Training in Distance Running
The main determinants of distance running performance include V̇O 2 max, lactate threshold (LT), and running economy (RE). The conventional way to achieve improvements in these areas is through endurance training due to the principle of training specificity. Some physiologists believe that the addit...
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| Format: | Article |
| Language: | English |
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SAGE Publishing
2010-09-01
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| Series: | Proceedings of Singapore Healthcare |
| Online Access: | https://doi.org/10.1177/201010581001900303 |