Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

The purpose of the study was to compare the physiological responses of skeletal muscle to a resistance training (RT) program using repetition maximum (RM) or relative intensity (RI<sub>SR</sub>). Fifteen well-trained males underwent RT 3 d&#183;wk<sup>&#8722;1</sup> f...

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Bibliographic Details
Main Authors: Kevin M. Carroll, Caleb D. Bazyler, Jake R. Bernards, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, Michael H. Stone
Format: Article
Language:English
Published: MDPI AG 2019-07-01
Series:Sports
Subjects:
muscle fiber
hypertrophy
muscle force
strength
athlete
Online Access:https://www.mdpi.com/2075-4663/7/7/169

Internet

https://www.mdpi.com/2075-4663/7/7/169

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