The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men

The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men

Background: The aim of this study was to investigate the effect of whey protein supplementation on myofibrillar protein synthesis (myoPS) and muscle recovery over a 7-d period of intensified resistance training (RT). Methods: In a double-blind randomised parallel group design, 16 resistance-trained...

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Bibliographic Details
Main Authors: Robert W. Davies, Joseph J. Bass, Brian P. Carson, Catherine Norton, Marta Kozior, Daniel J. Wilkinson, Matthew S. Brook, Philip J. Atherton, Ken Smith, Philip M. Jakeman
Format: Article
Language:English
Published: MDPI AG 2020-03-01
Series:Nutrients
Subjects:
dietary protein
deuterium oxide
exercise performance
humans
skeletal muscle
whey protein.
Online Access:https://www.mdpi.com/2072-6643/12/3/845

Internet

https://www.mdpi.com/2072-6643/12/3/845

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