The effect of physical activity on mood - a review of current literature

The impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condi...

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Bibliographic Details
Main Authors: Mateusz Łakomski, Julia Pietsch, Joanna Chłystek, Agata Abramczyk, Anna Golus, Walery Zukow
Format: Article
Language:English
Published: Kazimierz Wielki University 2017-04-01
Series:Journal of Education, Health and Sport
Subjects:
Online Access:http://www.ojs.ukw.edu.pl/index.php/johs/article/view/4581
Description
Summary:The impact of physical activity on human health has many benefits. Equally important in improving physical fitness and normalizing cardiovascular system seems to be the impact of exercise on mood of patients. Physical activity improves well-being, satisfaction and self-confidence. However, the condition of effective therapeutic intervention is due to its regularity, since only systematic exercises allow to maintain the beneficial effects of physical activity. Otherwise, the results achieved are only temporary. This article aims to review the current literature and show the most important aspects of motion therapy in improving the psychophysical condition of patients.
ISSN:2391-8306