PELATIHAN PLIOMETRIK ALTERNATE LEG BOUND DAN DOUBLE LEG BOUND MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA KELAS VII SMP NEGERI 3 SUKAWATI TAHUN PELAJARAN 2012/2013

PELATIHAN PLIOMETRIK ALTERNATE LEG BOUND DAN DOUBLE LEG BOUND MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA KELAS VII SMP NEGERI 3 SUKAWATI TAHUN PELAJARAN 2012/2013

This study was conducted to know the improvement the explosive power of leg muscle. It was done through 5 set 12 repetitions during 6 weeks in the field of SMP Negeri 3 Sukawati started from 4 p.m. until 6 p.m. There were 3 groups applied in this study such as group 1 (control group) that was instru...

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Bibliographic Details
Main Authors: Komang Ayu Tri Widhiyanti, Ketut Tirtayasa, Alex Pangkahila
Format: Article
Language:English
Published: Universitas Udayana 2013-11-01
Series:Sport and Fitness Journal
Subjects:
alternate leg bound plyometric training, double leg bound plyometric training, the explosive power of leg muscle.
Online Access:http://ojs.unud.ac.id/index.php/sport/article/view/7179

Internet

http://ojs.unud.ac.id/index.php/sport/article/view/7179

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