Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners.

Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners.

PURPOSE:To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise. METHODS:46 recreational male runners completed a half-marathon, followed by active recovery (ACT), cold water immersion (CWI), massage (MAS) or passive recovery (PAS). Count...

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Bibliographic Details
Main Authors: Thimo Wiewelhove, Christoph Schneider, Alexander Döweling, Florian Hanakam, Christian Rasche, Tim Meyer, Michael Kellmann, Mark Pfeiffer, Alexander Ferrauti
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2018-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC6226207?pdf=render

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http://europepmc.org/articles/PMC6226207?pdf=render

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