Nocturnal Activity Is Not Affected by a Long-Duration, Low-Intensity Single Exercise Bout

Nocturnal Activity Is Not Affected by a Long-Duration, Low-Intensity Single Exercise Bout

The aim of the current study was to examine whether prolonged low-intensity aerobic exercise could affect nocturnal activity in healthy individuals. Twenty-one healthy adults (24 ± 3.7 years; 9 females) were enrolled in this study. All participants participated in a 3-h low-intensity walk...

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Bibliographic Details
Main Authors: Georgia I. Mitrou, Christoforos D. Giannaki, Christina Karatzaferi, Georgios M. Hadjigeorgiou, Eleftherios Lavdas, Maria D. Maridaki, Ioannis Stefanidis, Giorgos K. Sakkas
Format: Article
Language:English
Published: MDPI AG 2019-03-01
Series:Sports
Subjects:
sleep
exercise
restlessness
fatigue
periodic limb movements
Online Access:http://www.mdpi.com/2075-4663/7/3/56

Internet

http://www.mdpi.com/2075-4663/7/3/56

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