The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power

The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power

Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical pow...

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Bibliographic Details
Main Authors: Hakan Karabiyik, Mustafa Can Eser, Ozkan Guler, Burak Caglar Yasli, Goktug Ertetik, Aysegul Sisman, Mitat Koz, Tomasz Gabrys, Karol Pilis, Raci Karayigit
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
HIIT
team athletes
normobaric hypoxia
chronic training
sprint duration
Online Access:https://www.mdpi.com/1660-4601/18/8/3976

Internet

https://www.mdpi.com/1660-4601/18/8/3976

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