Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles
Dynamic stretching (DS) is often performed during warm-up to help avoid hamstring muscle injuries, increase joint flexibility, and optimize performance. We examined the effects of DS of the hamstring muscles on passive knee extension range of motion (ROM), passive torque (PT) at the onset of pain (a...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2019-03-01
|
| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-13.xml |