Sleep Quality and Performance in Professional Athletes Fasting during the Month of Ramadan

Sleep Quality and Performance in Professional Athletes Fasting during the Month of Ramadan

Background: Maintaining physical performance during Ramadan Diurnal Fasting (RDF) is a challenge for professional athletes. The literature shows that sleep disturbances experienced by athletes during RDF are associated with reduced physical performance. The effect of sleep quality on physical perfor...

Full description

Bibliographic Details
Main Authors: Anna Lipert, Remigiusz Kozłowski, Paweł Rasmus, Michał Marczak, Małgorzata Timler, Dariusz Timler, Ewa Kaniecka, Abedelmajid Nasser, Mohammad Ghaddar, Ali Ghaddar
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:International Journal of Environmental Research and Public Health
Subjects:
fasting
physical performance
Ramadan
sleep
Online Access:https://www.mdpi.com/1660-4601/18/13/6890

Internet

https://www.mdpi.com/1660-4601/18/13/6890

Similar Items