Mindfulness Is Associated With Lower Stress and Higher Work Engagement in a Large Sample of MOOC Participants

Mindfulness Is Associated With Lower Stress and Higher Work Engagement in a Large Sample of MOOC Participants

Objective: This study aimed to understand the associations between mindfulness, perceived stress, and work engagement in a very large sample of English-speaking adults, from 130 different countries. It also aimed to assess participants' self-reported changes following a 6-week mindfulness massi...

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Bibliographic Details
Main Authors: Larissa Bartlett, Marie-Jeanne Buscot, Aidan Bindoff, Richard Chambers, Craig Hassed
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-09-01
Series:Frontiers in Psychology
Subjects:
mindfulness
meditation
stress
work engagement
online course
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2021.724126/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.724126/full

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