THE IMPACT OF STRENGTH TRAINING WITH A SLOW ECCENTRIC PHASE OF MOVEMENT ON LOWER LIMB MOBILITY, SPRINT AND JUMP FOR DISTANCE PERFORMANCE
The aim of the study was to assess the impact of strength training with a slow eccentric phase of movement on the range of mobility of the lower limb joints, sprint performance and power of football players. The study included 15 men aged: 21 years ± 5, height: 175 cm ± 10, body weight: 70 kg ± 18,...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Matej Bel University
2021-07-01
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| Series: | Slovak Journal of Sport Science |
| Subjects: | |
| Online Access: | http://ojs.umb.sk/index.php/sjss/article/view/133 |