Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

Introduction: Serious health implications from having low levels of cardiorespiratory fitness (CRF) and being overweight in young adulthood are carried forward into later life. High-intensity interval training (HIIT) is a time-effective, potent stimulus for improving CRF and indices of cardiometabol...

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Bibliographic Details
Main Authors: Tanvir S. Sian, Thomas Inns, Amanda Gates, Brett Doleman, Nima Gharahdaghi, Philip J. Atherton, Jon N. Lund, Bethan E. Phillips
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-07-01
Series:Frontiers in Sports and Active Living
Subjects:
high intensity (strenuous) exercise
skeletal muscle
cardiorespiratory fitness
lifestyle and behaviour
health
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2021.697518/full

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https://www.frontiersin.org/articles/10.3389/fspor.2021.697518/full

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