High-Intensity Interval Exercise Performance and Short-Term Metabolic Responses to Overnight-Fasted Acute-Partial Sleep Deprivation

High-Intensity Interval Exercise Performance and Short-Term Metabolic Responses to Overnight-Fasted Acute-Partial Sleep Deprivation

People practicing high-intensity interval exercise (HIIE) fasted during the morning hours under a lack of sleep. Such a habit may jeopardize the health benefits related to HIIE and adequate sleep. Fifteen habitually good sleeper males (age 31.1 ± 5.3 SD year) completed on a treadmill two isocaloric...

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Bibliographic Details
Main Authors: Zacharias Papadakis, Jeffrey S. Forsse, Andreas Stamatis
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
sleep restriction
metabolism
cardiorespiratory fitness
PSQI
SenseWear
Online Access:https://www.mdpi.com/1660-4601/18/7/3655

Internet

https://www.mdpi.com/1660-4601/18/7/3655

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