Effect of Mindfulness on the Stress–Recovery Balance in Professional Soccer Players during the Competitive Season

Effect of Mindfulness on the Stress–Recovery Balance in Professional Soccer Players during the Competitive Season

Professional athletes are subjected to constant stress that often leads them to exceed their capacities and lose their homeostasis, which without a proper recovery program can lead to injury, chronic fatigue, and overtraining. This work examines the effect of six weeks of a psychological interventio...

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Bibliographic Details
Main Authors: Joaquín Holguín-Ramírez, Arnulfo Ramos-Jiménez, José Trinidad Quezada-Chacón, Mónica Sofía Cervantes-Borunda, Rosa Patricia Hernández-Torres
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Sustainability
Subjects:
physical exercise
sport psychology
stress disorder
complementary therapy
athletic performance
Online Access:https://www.mdpi.com/2071-1050/12/17/7091

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