Associations between poor sleep quality and stages of change of multiple health behaviors among participants of employee wellness program

Associations between poor sleep quality and stages of change of multiple health behaviors among participants of employee wellness program

Objective: Using the Transtheoretical Model of behavioral change, this study evaluates the relationship between sleep quality and the motivation and maintenance processes of healthy behavior change. Methods: The current study is an analysis of data collected in 2008 from an online health risk assess...

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Bibliographic Details
Main Authors: Siu-kuen Azor Hui, Michael A. Grandner
Format: Article
Language:English
Published: Elsevier 2015-01-01
Series:Preventive Medicine Reports
Subjects:
Multiple health behaviors change
Transtheoretical model
Sleep quality
Employee wellness programs
Online Access:http://www.sciencedirect.com/science/article/pii/S221133551500039X

Internet

http://www.sciencedirect.com/science/article/pii/S221133551500039X

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