Evaluating Motivational Interviewing and Habit Formation to Enhance the Effect of Activity Trackers on Healthy Adults’ Activity Levels: Randomized Intervention

Evaluating Motivational Interviewing and Habit Formation to Enhance the Effect of Activity Trackers on Healthy Adults’ Activity Levels: Randomized Intervention

BackgroundWhile widely used and endorsed, there is limited evidence supporting the benefits of activity trackers for increasing physical activity; these devices may be more effective when combined with additional strategies that promote sustained behavior change like motivati...

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Bibliographic Details
Main Authors: Ellingson, Laura D, Lansing, Jeni E, DeShaw, Kathryn J, Peyer, Karissa L, Bai, Yang, Perez, Maria, Phillips, L Alison, Welk, Gregory J
Format: Article
Language:English
Published: JMIR Publications 2019-02-01
Series:JMIR mHealth and uHealth
Online Access:https://mhealth.jmir.org/2019/2/e10988/

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https://mhealth.jmir.org/2019/2/e10988/

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