Is the combination of interval and resistance training more effective on physical fitness? A systematic review and Meta-analysis
Interval training (HIIT / SIT) combined with resistance training (RT) has been highlighted as a strategy for the improvement of health-related physical fitness markers (HRPF) in adults. Thus, the aim of this meta-analysis was to compare the efficacy of combined training (HIIT / SIT + RT) with other...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2017-12-01
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| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/51659 |