EFFECTIVENESS OF GRADED APPROACH IN THE BODY SHAPING FITNESS TRAINING FOR WOMEN AGED 21 – 35
The paper presents a study addressing the issue of efficient use of a graded approach in group fitness training classes for women aged 21 – 35. It allows optimal selection of tools and load parameters during shape correction training for women with respect to the shapes in letter classification. The...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kemerovo State University
2015-02-01
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| Series: | Вестник Кемеровского государственного университета |
| Subjects: | |
| Online Access: | https://vestnik.kemsu.ru/jour/article/view/495 |