Effects of Melatonin-Rich Milk on Mild Insomnia Symptoms
Background and Objective Insomnia symptoms are common in the general population. This study evaluated the effects of melatonin-rich milk, which contains 10 times more melatonin than usual milk, on insomnia symptoms. Methods Double-blind randomized placebo-controlled trial was performed. A total of 9...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Korean Society of Sleep Medicine
2016-12-01
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| Series: | Sleep Medicine Research |
| Subjects: | |
| Online Access: | http://www.sleepmedres.org/upload/pdf/smr-2016-00108.pdf |