The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance
The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for t...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2020-12-01
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| Series: | European Journal of Human Movement |
| Subjects: | |
| Online Access: | https://www.eurjhm.com/index.php/eurjhm/article/view/540 |