Effects of an Aqueous Extract of <i>Withania somnifera</i> on Strength Training Adaptations and Recovery: The STAR Trial

Effects of an Aqueous Extract of <i>Withania somnifera</i> on Strength Training Adaptations and Recovery: The STAR Trial

<i>Withania somnifera</i> (Ashwagandha) is an Ayurvedic herb categorized as having “rasayana„ (rejuvenator), longevity, and revitalizing properties. Sensoril® is a standardized aqueous extract of the roots and leaves of <i>Withania somnifera</i>....

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Bibliographic Details
Main Authors:	Tim N. Ziegenfuss, Anurag W. Kedia, Jennifer E. Sandrock, Betsy J. Raub, Chad M. Kerksick, Hector L. Lopez
Format:	Article
Language:	English
Published:	MDPI AG 2018-11-01
Series:	Nutrients
Subjects:	Ashwaganhda Ayurvedic resistance training exercise placebo strength DEXA
Online Access:	https://www.mdpi.com/2072-6643/10/11/1807

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