Efficacy of a Six-Week Dispersed Wingate-Cycle Training Protocol on Peak Aerobic Power, Leg Strength, Insulin Sensitivity, Blood Lipids and Quality of Life in Healthy Adults

Efficacy of a Six-Week Dispersed Wingate-Cycle Training Protocol on Peak Aerobic Power, Leg Strength, Insulin Sensitivity, Blood Lipids and Quality of Life in Healthy Adults

Background: The aim of this study was to evaluate the efficacy of a six-week dispersed Wingate Anaerobic test (WAnT) cycle exercise training protocol on peak aerobic power (VO<sub>2peak</sub>), isokinetic leg strength, insulin sensitivity, lipid profile and quality of life, in healthy ad...

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Bibliographic Details
Main Authors: Chun Hou Wun, Mandy Jiajia Zhang, Boon Hor Ho, Kenneth McGeough, Frankie Tan, Abdul Rashid Aziz
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:International Journal of Environmental Research and Public Health
Subjects:
aerobic
anaerobic
high-intensity interval training
sprint interval training
cardiometabolic markers
Online Access:https://www.mdpi.com/1660-4601/17/13/4860

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https://www.mdpi.com/1660-4601/17/13/4860

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