Effects of high-intensity interval training on aerobic fitness in elite Serbian soccer players
The aim of this paper was to determine whether the high-intensity interval training (HIIT) training can improve aerobic fitness in regional-level soccer players. Billat method (30-30s and 15-15s; 6-12 min) was used twice a week for 8 weeks during a season. Twenty-Three National-level soccer team pla...
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| Format: | Article |
| Language: | English |
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University of Novi Sad, Faculty of Sport and Physical Education
2017-12-01
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| Series: | Exercise and Quality of Life |
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| Online Access: | http://www.eqoljournal.com/wp-content/uploads/2017/12/Article-13-17.pdf |