Effects of resistance exercise training and stretching on chronic insomnia

Effects of resistance exercise training and stretching on chronic insomnia

Objective: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. Methods: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with p...

Full description

Bibliographic Details
Main Authors: Carolina V.R. D’Aurea, Dalva Poyares, Giselle S. Passos, Marcos G. Santana, Shawn D. Youngstedt, Altay A. Souza, Juliana Bicudo, Sergio Tufik, Marco T. de Mello
Format: Article
Language:English
Published: Associação Brasileira de Psiquiatria (ABP) 2018-10-01
Series:Brazilian Journal of Psychiatry
Subjects:
Sleep
physical activity
mood
flexibility
strength exercise
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462018005007113&lng=en&tlng=en

Internet

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462018005007113&lng=en&tlng=en

Similar Items