A Mediterranean Dietary Pattern Predicts Better Sleep Quality in US Women from the American Heart Association Go Red for Women Strategically Focused Research Network

A Mediterranean Dietary Pattern Predicts Better Sleep Quality in US Women from the American Heart Association Go Red for Women Strategically Focused Research Network

Consumption of a Mediterranean diet has been linked to better sleep health in older, European populations. However, whether this dietary pattern is predictive of sleep quality in US women, a group prone to poor sleep, is unknown. This prospective cohort study of 432 US women (20–76 y; 60% racial/eth...

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Bibliographic Details
Main Authors: Faris M. Zuraikat, Nour Makarem, Marie-Pierre St-Onge, Huaqing Xi, Alekha Akkapeddi, Brooke Aggarwal
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:Nutrients
Subjects:
Mediterranean diet
alternate Mediterranean diet pattern
sleep quality
sleep efficiency
sleep disturbances
women’s health
Online Access:https://www.mdpi.com/2072-6643/12/9/2830

Internet

https://www.mdpi.com/2072-6643/12/9/2830

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