The Effect of Short-Term Sport-Specific Strength and Conditioning Training on Physical Fitness of Well-Trained Mixed Martial Arts Athletes

The Effect of Short-Term Sport-Specific Strength and Conditioning Training on Physical Fitness of Well-Trained Mixed Martial Arts Athletes

The purpose of the present study was to investigate the effect of a short-term, high-intensity, low-volume Mixed Martial Arts (MMA) specific strength and conditioning training program on performance in national level MMA athletes. Seventeen experienced fighters were divided into two groups: (A) Spec...

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Bibliographic Details
Main Author: Ioannis N. Kostikiadis, Spyridon Methenitis, Athanasios Tsoukos, Panagiotis Veligekas, Gerasimos Terzis, Gregory C. Bogdanis
Format: Article
Language:English
Published: University of Uludag 2018-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Combat sports
reality fighting
strength training
power training
body composition
Online Access:https://www.jssm.org/hf.php?id=jssm-17-348.xml

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