The Effect of Short-Term Sport-Specific Strength and Conditioning Training on Physical Fitness of Well-Trained Mixed Martial Arts Athletes
The purpose of the present study was to investigate the effect of a short-term, high-intensity, low-volume Mixed Martial Arts (MMA) specific strength and conditioning training program on performance in national level MMA athletes. Seventeen experienced fighters were divided into two groups: (A) Spec...
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| Format: | Article |
| Language: | English |
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University of Uludag
2018-09-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-17-348.xml |